7 Ways to Stop Mouth Breathing

To take full advantage of your oxygen supply requires using the nostrils to initiate each breath. But people who use their mouth to gasp for air tend to suffer consequences. The oxygen level in the blood remains much lower than those of nose-breathers.

Did you just stop and analyze your own technique? How can you switch from mouth to nose, especially if you habitually use your mouth to take in air? The good news: the best solution to stop mouth breathing is one of the 7 recommended ways to stop mouth breathing.

1. Practice

Breathe in through your nose and out through your mouth. What has probably stopped you from breathing correctly is not your lack of knowledge about breathing techniques. It’s more likely that you just need to be aware and to practice.

2. Clearing any nose blockage

It may seem obvious, but many people breathe through the mouth because their nose is blocked. By blowing your nose or using a nasal wash, you can clear your nasal passage of obstructions.

3. Stress Reduction

When people are stressed, their breathing is more rushed. You are more likely to use your mouth to take deep breaths during stressful situations. You may need to see a doctor or change your environment but reducing stress will help improve the way you breathe.

4. The right pillows

If you struggle with mouth breathing when you are sleeping, try changing the height of your head. Prop your head up with an extra pillow or use a thicker pillow.

5. Exercise

By exercising regularly with a regimen of a daily walk or run, you will increase your need for deep breaths; and your nose will naturally take the breathing away from your mouth.

6. See a therapist

A Myofunctional therapist helps by using exercises to retrain your facial muscles to operate in a way the improves your breathing.

7. Surgery

If these suggestions don’t work, you may have an issue with how your nose is constructed. Talk to your doctor about the surgeries that are available. It might mean the difference between breathing properly or being a mouth breather the rest of your life.

If you have any questions or concerns, don’t hesitate to contact us today!